Holi-date Bites

[recipe title="Holi-date bites" servings="8" time="60 minutes" difficulty="medium" description="These fruit and nut bites make great holiday treats and gifts. Year-round, they are a great snack to keep on hand."]

Ingredients

  •  cup dried fruit
  • 1/2 cup nuts or seeds
  • 1-2 Tbsp flavor (or less, see below.)
  • 1/2 cup freeze-dried fruit (optional)

Instructions

  1. Place nuts in food processor and mix until medium ground. You don't want paste, or large chunks. Pour nuts into medium bowl.
  2. Place dried fruit in food processor and mix until smooth.
  3. Add nuts back into processor; add flavor to processor. Pulse until mixture comes together. It will stick together when you pinch it.
  4. Transfer mixture back to bowl. Grab small amount. Squeeze together in your palm, then squeeze with fingertips. Finally, roll or press into a ball about the size of a marble.

NOTES

Fruit: Dates are the best for making bites that will easily roll into a ball. Apricots add a nice tangy flavor. Cranberries add a festive color. Mix any fruits until you have one cup.

Nuts or seeds: For a nut-free version, use sunflower seeds or pepitas. Nuts that work well are almonds, peanuts, cashews, pistachios, walnuts. If using a nut flour, reduce to 1/3 cup.

Flavors: Coconut, cocoa powder, candied ginger, ground ginger, cinnamon. (If using ground ginger and/or cinnamon, use 1 Tbsp of the spices combined — ie. 1/2 Tbsp ginger, and 1/2 Tbsp cinnamon).

Freeze-dried fruit coating: For festive and fun bites, place freeze-dried fruit in processor and process until powdered. Roll bites in powder. (Strawberries and raspberries make red balls.) You can also roll in coconut flakes.

[/recipe]

This is what your date bites should look like as you work them in the food processor.

Apricot and macadamia nut (left), chocolate peanut (right)

Nancy Martz

We teach children and their families how to prepare delicious, nutritious, affordable meals made from real food.

https://www.atozcookingschool.org
Previous
Previous

Winter Soup

Next
Next

Individual Muffin Tin Quiches